Common Questions

What precautions should I take while using over-the-counter sleep aids?

It’s a good idea to talk to a doctor before using an OTC sleep aid. Some of these medications can interact with other medications or affect underlying health conditions. OTC sleep aids should be used as a short-term or temporary solution for insomnia. Generally speaking, their use is not recommended for more than 2 weeks. Do not mix sleep aids and alcohol as the two can have a sedative effect. When taking over-the-counter sleep aids, do not drive or perform other activities that require alertness for safety.

How can I practice good sleep habits?

Having a set schedule helps your brain and body get accustomed to a routine and allows you to get a full night of restful sleep. A fixed wake-up time every day, even on weekends, is useful in maintaining a rhythm of consistent sleep. Following a nightly pre-bedtime routine reinforces to the brain that it is bedtime. It is a good idea to allow yourself 30 minutes to wind down before going to bed with soft music, relaxation exercises, light stretching, and dimmed lights. Unplugging from devices and screens 30-60 minutes before bedtime can reduce mental stimulation and promote sleep.

Can I get a discount on sleeping pills and other sleep aids with BuzzRx?

Yes, you can get discounts on some medicines—including sleep aids—as long as they are OTC medications or you have a signed prescription from your doctor.

References:

1. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-sleep

2. https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep

3. https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

4. https://www.sleepfoundation.org/sleep-hygiene

5. https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/sleeping-pills/art-20043959

6. https://medlineplus.gov/druginfo/meds/a682539.html#

7. https://www.ncbi.nlm.nih.gov/books/NBK442008/

8. https://www.mind.org.uk/information-support/drugs-and-treatments/sleeping-pills-and-minor-tranquillisers/side-effects-of-benzodiazepines/