Xanax, used to treat anxiety disorders, is sometimes used off-label for insomnia. Explore the risks and other treatment options for insomnia.

Are melatonin and alcohol safe to mix? Understand the potential risks and safety concerns to make informed decisions about your health.

Feeling constantly tired? Learn about the reasons behind chronic fatigue and explore effective treatments and lifestyle changes to regain your vitality.

Experiencing night sweats? Learn why you sweat in your sleep and discover simple changes to reduce nocturnal perspiration and improve your sleep quality.

Concerned about memory loss? It might be more than just aging. See how sleep apnea is linked to cognitive decline and what you can do about it.

Why Can't You Sleep With a Concussion? Learn the science of concussions and how they impact your sleep and recovery process.

Ever wondered why can’t you wake a sleepwalker? Learn what's myth vs. fact and how to ensure safety for both you and the sleepwalker in your life.

Snoring doesn't have to ruin your sleep! Find out how to stop snoring with our expert advice on simple lifestyle changes and remedies that work.