Foods to Avoid if You Have an Autoimmune Condition
Many people with autoimmune disorders find that eating or avoiding certain foods can make a difference in their symptoms. So, what to eat when you have an autoimmune disease?
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The Dangers and Effects of Chronic Stress
Stress is not necessarily a bad thing in and of itself, but sometimes, stress can be present all the time, taking control of your life and putting your physical and mental health at risk.