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Vitamin D (Ergocalciferol): Benefits & Risks
The two commonly known types of vitamin D are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Learn more about ergocalciferol (vitamin D2), and cholecalciferol (vitamin D3), including their benefits and risks.
Can You Overdose On Vitamin C?
While it is typically not harmful for generally healthy people to consume excessive amounts of vitamin C, doing so can lead to a variety of unpleasant side effects. Learn about the safety of and the potential adverse effects of taking large doses of vitamin C.
Do Vitamin Patches Really Work?
Millions of Americans take oral supplements to fill gaps in their diet. But a recent trend has people taking notice. Find out if transdermal vitamin patches can be used to treat nutrient deficiencies.
Turmeric Powder: Health Benefits to Know
Turmeric, a bright yellow spice that is made from the root of the turmeric plant, is believed to have many health benefits. Find out some of the potential health benefits of turmeric.
7 Health Benefits of Saffron
Powdered saffron is believed to have antioxidant and anti-inflammatory properties. Learn more about the health benefits of saffron and whether it is worth taking saffron supplements.
What Vitamins Help Restless Leg Syndrome?
People with restless leg syndrome experience an uncontrollable or overwhelming need to move their legs. Learn about what medications and vitamins can help treat symptoms of restless leg syndrome.
Folate vs Folic Acid for Pregnancy
Folate and folic acid are both forms of vitamin B9, but there is an important difference between them. Find out which is better during pregnancy - folate or folic acid.
Vitamin K Deficiency Symptoms & Treatments
Vitamin K is an essential fat-soluble vitamin that plays a vital role in blood clotting. A vitamin K deficiency is rare in healthy adults but can occur more frequently in newborn babies.
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