Magnesium Oxide Pros and Cons
- Magnesium oxide contains elemental magnesium which has several health benefits. It is required for the normal functioning of many body systems.
- You can purchase magnesium supplementation products like Mag-Ox 400 without a doctor’s prescription.
- Using magnesium oxide is not recommended in children younger than 6 years.
- High magnesium levels from magnesium supplementation can cause serious side effects.
- Mag-Ox 400 and other magnesium supplements can cause diarrhea and other side effects.
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